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Merlin Bittlinger 12000m row

12,000m

Meters

55:48.8

Time

2:19.5

Pace

683

Calories

123

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate19
Stroke Count1068

March 15, 2023 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
55:48.8 12,000m 2:19.5 129 743 19 123
2:30.1 500m 2:30.1 103 656 20 113
2:25.6 1,000m 2:25.6 113 690 18 116
2:19.4 1,500m 2:19.4 129 744 19 124
2:15.2 2,000m 2:15.2 142 787 19 125
2:16.1 2,500m 2:16.1 139 777 19 123
2:23.4 3,000m 2:23.4 119 708 19 125
2:19.6 3,500m 2:19.6 129 742 18 118
2:16.0 4,000m 2:16.0 139 778 19 124
2:23.1 4,500m 2:23.1 119 711 20 127
2:15.9 5,000m 2:15.9 139 779 20 129
2:15.8 5,500m 2:15.8 140 780 19 136
2:22.7 6,000m 2:22.7 120 714 20 123
2:29.6 6,500m 2:29.6 105 659 19 112
2:16.9 7,000m 2:16.9 136 769 20 134
2:19.4 7,500m 2:19.4 129 744 20 119
2:22.5 8,000m 2:22.5 121 716 19 120
2:15.9 8,500m 2:15.9 139 779 19 130
2:18.3 9,000m 2:18.3 132 755 19 127
2:15.2 9,500m 2:15.2 142 787 20
2:21.5 10,000m 2:21.5 124 725 19
2:17.4 10,500m 2:17.4 135 764 20
2:10.3 11,000m 2:10.3 158 844 18
2:15.2 11,500m 2:15.2 142 787 20
2:23.8 12,000m 2:23.8 118 705 20

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Workout Graph

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