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Merlin Bittlinger 12000m row

12,000

Meters

55:48.8

Time

2:19.5

Pace

683

Calories

123

Heart Rate

Average Watts129
Calories Per Hour734
Stroke Rate19
Stroke Count1068

March 15, 2023 12:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:48.8 12,000 2:19.5 129 734 683 19 123
2:30.1 500 2:30.1 103 647 27 20 113
2:25.6 1,000 2:25.6 113 667 27 18 116
2:19.4 1,500 2:19.4 129 723 28 19 124
2:15.2 2,000 2:15.2 142 772 29 19 125
2:16.1 2,500 2:16.1 139 767 29 19 123
2:23.4 3,000 2:23.4 119 702 28 19 125
2:19.6 3,500 2:19.6 129 722 28 18 118
2:16.0 4,000 2:16.0 139 767 29 19 124
2:23.1 4,500 2:23.1 119 704 28 20 127
2:15.9 5,000 2:15.9 139 768 29 20 129
2:15.8 5,500 2:15.8 140 768 29 19 136
2:22.7 6,000 2:22.7 120 706 28 20 123
2:29.6 6,500 2:29.6 105 673 28 19 112
2:16.9 7,000 2:16.9 136 762 29 20 134
2:19.4 7,500 2:19.4 129 723 28 20 119
2:22.5 8,000 2:22.5 121 707 28 19 120
2:15.9 8,500 2:15.9 139 768 29 19 130
2:18.3 9,000 2:18.3 132 754 29 19 127
2:15.2 9,500 2:15.2 142 772 29 20
2:21.5 10,000 2:21.5 124 712 28 19
2:17.4 10,500 2:17.4 135 759 29 20
2:10.3 11,000 2:10.3 158 828 30 18
2:15.2 11,500 2:15.2 142 772 29 20
2:23.8 12,000 2:23.8 118 700 28 20

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Workout Graph

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