12000m row on March 20, 2023

Merlin Bittlinger 12000m row

12,000m

Meters

56:52.1

Time

2:22.1

Pace

667

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:52.1	12,000m	2:22.1	122	719	19
2:34.4	500m	2:34.4	95	627	20
2:26.6	1,000m	2:26.6	111	682	20
2:26.5	1,500m	2:26.5	111	683	19
2:25.3	2,000m	2:25.3	114	692	19
2:23.6	2,500m	2:23.6	118	706	19
2:20.8	3,000m	2:20.8	125	731	20
2:20.8	3,500m	2:20.8	125	731	19
2:20.1	4,000m	2:20.1	127	738	18
2:27.2	4,500m	2:27.2	110	677	19
2:20.6	5,000m	2:20.6	126	733	19
2:19.2	5,500m	2:19.2	130	746	20
2:17.0	6,000m	2:17.0	136	768	20
2:19.7	6,500m	2:19.7	128	741	19
2:19.4	7,000m	2:19.4	129	744	19
2:19.3	7,500m	2:19.3	129	745	20
2:20.2	8,000m	2:20.2	127	737	20
2:22.0	8,500m	2:22.0	122	720	20
2:24.0	9,000m	2:24.0	117	703	20
2:23.2	9,500m	2:23.2	119	710	20
2:20.5	10,000m	2:20.5	126	734	19
2:22.4	10,500m	2:22.4	121	717	21
2:19.5	11,000m	2:19.5	129	743	19
2:18.5	11,500m	2:18.5	132	753	19
2:21.2	12,000m	2:21.2	124	727	19

Click and drag on the graph to zoom in on a section.

Loading data.