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Merlin Bittlinger 12000m row

12,000

Meters

56:52.1

Time

2:22.1

Pace

667

Calories

Average Watts122
Calories Per Hour703
Stroke Rate19
Stroke Count1106
Drag Factor123

March 20, 2023 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:52.1 12,000 2:22.1 122 703 667 19
2:34.4 500 2:34.4 95 606 26 20
2:26.6 1,000 2:26.6 111 663 27 20
2:26.5 1,500 2:26.5 111 663 27 19
2:25.3 2,000 2:25.3 114 668 27 19
2:23.6 2,500 2:23.6 118 701 28 19
2:20.8 3,000 2:20.8 125 715 28 20
2:20.8 3,500 2:20.8 125 715 28 19
2:20.1 4,000 2:20.1 127 719 28 18
2:27.2 4,500 2:27.2 110 660 27 19
2:20.6 5,000 2:20.6 126 716 28 19
2:19.2 5,500 2:19.2 130 724 28 20
2:17.0 6,000 2:17.0 136 762 29 20
2:19.7 6,500 2:19.7 128 721 28 19
2:19.4 7,000 2:19.4 129 723 28 19
2:19.3 7,500 2:19.3 129 723 28 20
2:20.2 8,000 2:20.2 127 718 28 20
2:22.0 8,500 2:22.0 122 709 28 20
2:24.0 9,000 2:24.0 117 700 28 20
2:23.2 9,500 2:23.2 119 703 28 20
2:20.5 10,000 2:20.5 126 717 28 19
2:22.4 10,500 2:22.4 121 707 28 21
2:19.5 11,000 2:19.5 129 722 28 19
2:18.5 11,500 2:18.5 132 727 28 19
2:21.2 12,000 2:21.2 124 713 28 19

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Workout Graph

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