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Merlin Bittlinger 12000m row

12,000

Meters

56:46.1

Time

2:21.9

Pace

669

Calories

Average Watts122
Calories Per Hour707
Stroke Rate18
Stroke Count1080
Drag Factor122

March 21, 2023 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:46.1 12,000 2:21.9 122 707 669 18
2:38.9 500 2:38.9 87 589 26 18
2:26.3 1,000 2:26.3 112 664 27 18
2:25.4 1,500 2:25.4 114 668 27 17
2:25.1 2,000 2:25.1 115 669 27 18
2:21.6 2,500 2:21.6 123 711 28 19
2:19.4 3,000 2:19.4 129 723 28 19
2:20.0 3,500 2:20.0 128 720 28 19
2:19.6 4,000 2:19.6 129 722 28 19
2:17.2 4,500 2:17.2 136 760 29 19
2:36.8 5,000 2:36.8 91 642 28 17
2:15.6 5,500 2:15.6 140 769 29 19
2:18.5 6,000 2:18.5 132 727 28 20
2:19.8 6,500 2:19.8 128 721 28 20
2:20.8 7,000 2:20.8 125 715 28 20
2:18.8 7,500 2:18.8 131 726 28 19
2:19.3 8,000 2:19.3 129 723 28 19
2:21.4 8,500 2:21.4 124 712 28 19
2:20.0 9,000 2:20.0 128 720 28 19
2:20.4 9,500 2:20.4 126 717 28 20
2:20.0 10,000 2:20.0 128 720 28 19
2:20.0 10,500 2:20.0 128 720 28 20
2:18.8 11,000 2:18.8 131 726 28 19
2:21.2 11,500 2:21.2 124 713 28 19
2:21.1 12,000 2:21.1 125 714 28 20

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Workout Graph

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