12000m row on March 21, 2023

Merlin Bittlinger 12000m row

12,000m

Meters

56:46.1

Time

2:21.9

Pace

669

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
56:46.1	12,000m	2:21.9	122	721	18
2:38.9	500m	2:38.9	87	600	18
2:26.3	1,000m	2:26.3	112	684	18
2:25.4	1,500m	2:25.4	114	691	17
2:25.1	2,000m	2:25.1	115	694	18
2:21.6	2,500m	2:21.6	123	724	19
2:19.4	3,000m	2:19.4	129	744	19
2:20.0	3,500m	2:20.0	128	738	19
2:19.6	4,000m	2:19.6	129	742	19
2:17.2	4,500m	2:17.2	136	766	19
2:36.8	5,000m	2:36.8	91	612	17
2:15.6	5,500m	2:15.6	140	783	19
2:18.5	6,000m	2:18.5	132	753	20
2:19.8	6,500m	2:19.8	128	740	20
2:20.8	7,000m	2:20.8	125	731	20
2:18.8	7,500m	2:18.8	131	750	19
2:19.3	8,000m	2:19.3	129	745	19
2:21.4	8,500m	2:21.4	124	726	19
2:20.0	9,000m	2:20.0	128	738	19
2:20.4	9,500m	2:20.4	126	735	20
2:20.0	10,000m	2:20.0	128	738	19
2:20.0	10,500m	2:20.0	128	738	20
2:18.8	11,000m	2:18.8	131	750	19
2:21.2	11,500m	2:21.2	124	727	19
2:21.1	12,000m	2:21.1	125	728	20

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