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Merlin Bittlinger 12000m row

12,000

Meters

52:54.7

Time

2:12.2

Pace

716

Calories

Average Watts151
Calories Per Hour820
Stroke Rate19
Stroke Count1029
Drag Factor121

March 22, 2023 07:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
52:54.7 12,000 2:12.2 151 820 19
2:24.1 500 2:24.1 117 702 19
2:17.2 1,000 2:17.2 136 766 18
2:16.0 1,500 2:16.0 139 778 19
2:14.9 2,000 2:14.9 143 790 19
2:13.9 2,500 2:13.9 146 801 19
2:12.4 3,000 2:12.4 151 818 19
2:11.5 3,500 2:11.5 154 829 20
2:12.3 4,000 2:12.3 151 820 20
2:12.1 4,500 2:12.1 152 822 21
2:09.9 5,000 2:09.9 160 849 20
2:07.0 5,500 2:07.0 171 888 20
2:08.0 6,000 2:08.0 167 874 20
2:12.0 6,500 2:12.0 152 823 19
2:11.2 7,000 2:11.2 155 833 19
2:10.7 7,500 2:10.7 157 839 19
2:09.3 8,000 2:09.3 162 857 19
2:12.0 8,500 2:12.0 152 823 19
2:10.5 9,000 2:10.5 157 841 19
2:10.5 9,500 2:10.5 157 841 19
2:11.8 10,000 2:11.8 153 826 19
2:11.5 10,500 2:11.5 154 829 19
2:12.8 11,000 2:12.8 149 814 20
2:11.6 11,500 2:11.6 154 828 20
2:11.4 12,000 2:11.4 154 830 20

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Workout Graph

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