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Merlin Bittlinger 12000m row

12,000

Meters

55:41.9

Time

2:19.2

Pace

682

Calories

Average Watts130
Calories Per Hour734
Stroke Rate19
Stroke Count1077
Drag Factor121

March 23, 2023 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:41.9 12,000 2:19.2 130 734 682 19
2:31.0 500 2:31.0 102 643 27 20
2:26.3 1,000 2:26.3 112 664 27 19
2:23.7 1,500 2:23.7 118 701 28 18
2:24.5 2,000 2:24.5 116 697 28 18
2:24.0 2,500 2:24.0 117 700 28 18
2:18.6 3,000 2:18.6 131 727 28 19
2:19.1 3,500 2:19.1 130 724 28 19
2:18.1 4,000 2:18.1 133 755 29 19
2:18.3 4,500 2:18.3 132 754 29 20
2:17.7 5,000 2:17.7 134 758 29 20
2:19.1 5,500 2:19.1 130 724 28 20
2:17.5 6,000 2:17.5 135 759 29 20
2:17.8 6,500 2:17.8 134 757 29 20
2:18.0 7,000 2:18.0 133 756 29 20
2:18.6 7,500 2:18.6 131 727 28 20
2:18.2 8,000 2:18.2 133 755 29 20
2:18.4 8,500 2:18.4 132 728 28 20
2:18.4 9,000 2:18.4 132 728 28 20
2:17.4 9,500 2:17.4 135 759 29 21
2:17.0 10,000 2:17.0 136 762 29 21
2:13.0 10,500 2:13.0 149 784 29 21
2:13.2 11,000 2:13.2 148 783 29 20
2:15.0 11,500 2:15.0 142 773 29 21
2:19.1 12,000 2:19.1 130 724 28 21

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Workout Graph

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