12000m row on March 23, 2023

Merlin Bittlinger 12000m row

12,000m

Meters

55:41.9

Time

2:19.2

Pace

682

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:41.9	12,000m	2:19.2	130	746	19
2:31.0	500m	2:31.0	102	649	20
2:26.3	1,000m	2:26.3	112	684	19
2:23.7	1,500m	2:23.7	118	705	18
2:24.5	2,000m	2:24.5	116	699	18
2:24.0	2,500m	2:24.0	117	703	18
2:18.6	3,000m	2:18.6	131	752	19
2:19.1	3,500m	2:19.1	130	747	19
2:18.1	4,000m	2:18.1	133	757	19
2:18.3	4,500m	2:18.3	132	755	20
2:17.7	5,000m	2:17.7	134	761	20
2:19.1	5,500m	2:19.1	130	747	20
2:17.5	6,000m	2:17.5	135	763	20
2:17.8	6,500m	2:17.8	134	760	20
2:18.0	7,000m	2:18.0	133	758	20
2:18.6	7,500m	2:18.6	131	752	20
2:18.2	8,000m	2:18.2	133	756	20
2:18.4	8,500m	2:18.4	132	754	20
2:18.4	9,000m	2:18.4	132	754	20
2:17.4	9,500m	2:17.4	135	764	21
2:17.0	10,000m	2:17.0	136	768	21
2:13.0	10,500m	2:13.0	149	812	21
2:13.2	11,000m	2:13.2	148	809	20
2:15.0	11,500m	2:15.0	142	789	21
2:19.1	12,000m	2:19.1	130	747	21

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