Merlin Bittlinger v3000m/1:40r...4 row
12,000m
Meters
48:00.8
Time
2:00.0
Pace
798
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 12,073m |
| Overall Time | 54:40.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 120 |
March 26, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.8 | 12,000m | 2:00.0 | 202 | 996 | 20 | 153 | |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 138 | |
| r: 1:40 | 22m | ||||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 20 | 144 | |
| r: 1:40 | 15m | ||||||
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 165 | |
| r: 1:40 | 20m | ||||||
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 22 | 168 | |
| r: 1:40 | 16m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3000m @SR19 93%FTP