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Merlin Bittlinger 12000m row

12,000

Meters

51:53.7

Time

2:09.7

Pace

727

Calories

98

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count1014
Drag Factor120

March 30, 2023 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:53.7 12,000 2:09.7 160 851 727 19 98
2:19.1 500 2:19.1 130 747 28 19 128
2:14.1 1,000 2:14.1 145 799 29 19 133
2:11.9 1,500 2:11.9 153 824 30 20 135
2:11.8 2,000 2:11.8 153 826 30 20 135
2:12.1 2,500 2:12.1 152 822 30 20 138
2:11.5 3,000 2:11.5 154 829 30 20 138
2:10.1 3,500 2:10.1 159 847 30 19 123
2:11.5 4,000 2:11.5 154 829 30 20 80
2:10.1 4,500 2:10.1 159 847 30 20 107
2:11.3 5,000 2:11.3 155 832 30 20 76
2:09.6 5,500 2:09.6 161 853 30 20 75
2:06.9 6,000 2:06.9 171 889 31 20 70
2:07.6 6,500 2:07.6 168 879 31 20 64
2:10.5 7,000 2:10.5 157 841 30 19 43
2:08.1 7,500 2:08.1 167 873 31 21 53
2:07.0 8,000 2:07.0 171 888 31 20 55
2:05.6 8,500 2:05.6 177 907 31 20 63
2:07.0 9,000 2:07.0 171 888 31 20 57
2:08.6 9,500 2:08.6 165 866 30 20 139
2:08.4 10,000 2:08.4 165 869 30 20 144
2:07.8 10,500 2:07.8 168 877 31 20 115
2:07.2 11,000 2:07.2 170 885 31 20 103
2:08.2 11,500 2:08.2 166 871 31 21 85
2:07.7 12,000 2:07.7 168 878 31 21 111

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Workout Graph

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