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Merlin Bittlinger 12000m row

12,000m

Meters

51:53.7

Time

2:09.7

Pace

727

Calories

98

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count1014
Drag Factor120

March 30, 2023 08:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12k @SR20-70%HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
51:53.7 12,000m 2:09.7 160 851 19 98
2:19.1 500m 2:19.1 130 747 19 128
2:14.1 1,000m 2:14.1 145 799 19 133
2:11.9 1,500m 2:11.9 153 824 20 135
2:11.8 2,000m 2:11.8 153 826 20 135
2:12.1 2,500m 2:12.1 152 822 20 138
2:11.5 3,000m 2:11.5 154 829 20 138
2:10.1 3,500m 2:10.1 159 847 19 123
2:11.5 4,000m 2:11.5 154 829 20 80
2:10.1 4,500m 2:10.1 159 847 20 107
2:11.3 5,000m 2:11.3 155 832 20 76
2:09.6 5,500m 2:09.6 161 853 20 75
2:06.9 6,000m 2:06.9 171 889 20 70
2:07.6 6,500m 2:07.6 168 879 20 64
2:10.5 7,000m 2:10.5 157 841 19 43
2:08.1 7,500m 2:08.1 167 873 21 53
2:07.0 8,000m 2:07.0 171 888 20 55
2:05.6 8,500m 2:05.6 177 907 20 63
2:07.0 9,000m 2:07.0 171 888 20 57
2:08.6 9,500m 2:08.6 165 866 20 139
2:08.4 10,000m 2:08.4 165 869 20 144
2:07.8 10,500m 2:07.8 168 877 20 115
2:07.2 11,000m 2:07.2 170 885 20 103
2:08.2 11,500m 2:08.2 166 871 21 85
2:07.7 12,000m 2:07.7 168 878 21 111

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Workout Graph

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