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Merlin Bittlinger v3:00/r...18 row

5,232

Meters

18:55.7

Time

1:48.5

Pace

414

Calories

Rest Distance4,164
Rest Time30:00.0
Overall Distance9,396
Overall Time48:55.7
Average Watts274
Calories Per Hour1242
Stroke Rate29
Stroke Count549
Drag Factor138

April 15, 2023 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x250m max effort sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.7 5,232 1:48.5 274 1242 29
3:00.0 526 2:51.1 70 540 21
0:50.1 250 1:40.2 348 1497 31
r: 1:40 285
0:50.1 250 1:40.2 348 1497 31
r: 1:40 285
0:50.0 250 1:40.0 350 1504 31
r: 1:40 287
0:49.6 250 1:39.2 359 1533 30
r: 1:40 279
0:49.7 250 1:39.4 356 1526 31
r: 1:40 271
0:49.5 250 1:39.0 361 1541 32
r: 1:40 274
0:48.8 250 1:37.6 376 1595 32
r: 5:00 366
0:49.5 250 1:39.0 361 1541 32
r: 1:40 149
0:48.3 250 1:36.6 388 1636 32
r: 1:40 261
0:48.1 250 1:36.2 393 1653 32
r: 1:40 282
0:47.8 250 1:35.6 401 1678 33
r: 1:40 287
0:46.7 250 1:33.4 430 1778 33
r: 1:40 267
0:47.1 250 1:34.2 419 1741 36
r: 1:40 213
0:46.6 250 1:33.2 432 1787 33
r: 1:40 132
0:46.4 250 1:32.8 438 1807 37
r: 1:40 277
0:47.4 250 1:34.8 411 1713 37
r: 1:40 249
3:00.0 707 2:07.2 170 883 22
r4,164

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