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Merlin Bittlinger v3:00/r...18 row

5,232m

Meters

18:55.7

Time

1:48.5

Pace

414

Calories

Rest Distance4,164m
Rest Time30:00.0
Overall Distance9,396m
Overall Time48:55.7
Average Watts274
Calories Per Hour1242
Stroke Rate29
Stroke Count549
Drag Factor138

April 15, 2023 18:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16x250m max effort sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:55.7 5,232m 1:48.5 274 1242 29
3:00.0 526m 2:51.1 70 540 21
0:50.1 250m 1:40.2 348 1497 31
r: 1:40 285m
0:50.1 250m 1:40.2 348 1497 31
r: 1:40 285m
0:50.0 250m 1:40.0 350 1504 31
r: 1:40 287m
0:49.6 250m 1:39.2 359 1533 30
r: 1:40 279m
0:49.7 250m 1:39.4 356 1526 31
r: 1:40 271m
0:49.5 250m 1:39.0 361 1541 32
r: 1:40 274m
0:48.8 250m 1:37.6 376 1595 32
r: 5:00 366m
0:49.5 250m 1:39.0 361 1541 32
r: 1:40 149m
0:48.3 250m 1:36.6 388 1636 32
r: 1:40 261m
0:48.1 250m 1:36.2 393 1653 32
r: 1:40 282m
0:47.8 250m 1:35.6 401 1678 33
r: 1:40 287m
0:46.7 250m 1:33.4 430 1778 33
r: 1:40 267m
0:47.1 250m 1:34.2 419 1741 36
r: 1:40 213m
0:46.6 250m 1:33.2 432 1787 33
r: 1:40 132m
0:46.4 250m 1:32.8 438 1807 37
r: 1:40 277m
0:47.4 250m 1:34.8 411 1713 37
r: 1:40 249m
3:00.0 707m 2:07.2 170 883 22
r4,164m

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Workout Graph

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