Merlin Bittlinger v1000m/1:00r...5 row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 24:33.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 103 |
November 05, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 23 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | |
| r: 1:00 | 33m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 20m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 33m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:00 | 29m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | |
| r: 1:00 | 192m | |||||
| r307m |
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Workout Graph
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