Merlin Bittlinger v4:00/r...5 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,476 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 93 |
December 12, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 792 | 23 | 142 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 20 | 115 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 21 | 126 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 23 | 143 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 25 | 158 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 27 | 170 |
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Workout Graph
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