Merlin Bittlinger v1:00/r...6 row
1,443m
Meters
6:00.0
Time
2:04.7
Pace
90
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,443m |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 106 |
December 14, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 22 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 79 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 145 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 150 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 151 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 163 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 164 |
| r0m |
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Workout Graph
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