Merlin Bittlinger 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 120 |
December 19, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 836 | 418 | 20 | 143 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 137 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 141 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 | 148 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 20 | 142 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 20 | 147 |
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Workout Graph
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