Merlin Bittlinger v10:00/3:00r...4 row
5,101m
Meters
21:00.0
Time
2:03.5
Pace
329
Calories
161
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 575 |
| Drag Factor | 125 |
December 21, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,101m | 2:03.5 | 186 | 939 | 22 | 161 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | 142 | |
| r: 3:00 | 107m | ||||||
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 160 | |
| r: 3:00 | 487m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 166 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | 177 | |
| r876m |
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Workout Graph
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