Merlin Bittlinger v15:00/4:00r...2 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 34:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 111 |
December 26, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 21 | 152 | |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 20 | 149 | |
| r: 4:00 | 42m | ||||||
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 22 | 156 | |
| r42m |
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Workout Graph
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