Merlin Bittlinger v500m/3:30r...8 row
4,000m
Meters
13:39.6
Time
1:42.4
Pace
319
Calories
153
Heart Rate
| Rest Distance | 3,749m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,749m |
| Overall Time | 41:39.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 146 |
January 04, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.6 | 4,000m | 1:42.4 | 325 | 1420 | 28 | 153 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 156 | |
| r: 3:30 | 232m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 27 | 165 | |
| r: 3:30 | 582m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 170 | |
| r: 3:30 | 620m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | 171 | |
| r: 3:30 | 434m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 104 | |
| r: 3:30 | 234m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | ||
| r: 3:30 | 546m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | ||
| r: 3:30 | 464m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | ||
| r: 3:30 | 637m | ||||||
| r3,749m |
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Workout Graph
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