Merlin Bittlinger 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 139 |
January 24, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 405 | 19 | 149 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 20 | 146 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 | 148 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 19 | 151 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 19 | 147 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 20 | 154 |
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Workout Graph
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