Merlin Bittlinger v1500m/5:00r...3 row
4,500m
Meters
16:58.2
Time
1:53.1
Pace
318
Calories
164
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 31:58.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 162 |
January 31, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.2 | 4,500m | 1:53.1 | 242 | 1131 | 25 | 164 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 25 | 133 | |
| r: 5:00 | 116m | ||||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 26 | 179 | |
| r: 5:00 | 121m | ||||||
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 25 | 182 | |
| r: 5:00 | 12m | ||||||
| r249m |
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Workout Graph
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