Merlin Bittlinger v500m/1:00r...10 row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
301
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 31:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 219 |
February 25, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 20 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | |
| r: 1:00 | 14m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 19 | |
| r: 1:00 | 18m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | |
| r: 1:00 | 13m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | |
| r: 1:00 | 14m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | |
| r: 1:00 | 9m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 21 | |
| r: 1:00 | 17m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | |
| r: 1:00 | 18m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| r: 1:00 | 14m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | |
| r: 1:00 | 8m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| r: 1:00 | 5m | |||||
| r130m |
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Workout Graph
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