Merlin Bittlinger v1000m/2:00r...6 row
6,000m
Meters
21:21.4
Time
1:46.7
Pace
456
Calories
170
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,434m |
| Overall Time | 33:21.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 182 |
April 01, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.4 | 6,000m | 1:46.7 | 287 | 1289 | 29 | 170 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | 157 | |
| r: 2:00 | 51m | ||||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | 177 | |
| r: 2:00 | 31m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 31 | 171 | |
| r: 2:00 | 40m | ||||||
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 171 | |
| r: 2:00 | 24m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 30 | 172 | |
| r: 2:00 | 43m | ||||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 31 | 174 | |
| r: 2:00 | 245m | ||||||
| r434m |
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Workout Graph
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