Merlin Bittlinger v5:00/2:00r...4 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
162
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 110 |
April 20, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 22 | 162 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 150 | |
| r: 2:00 | 65m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | 167 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 160 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 25 | 172 | |
| r: 2:00 | 346m | ||||||
| r453m |
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Workout Graph
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