Merlin Bittlinger 450m row
450m
Meters
16:48.3
Time
18:40.3
Pace
31
Calories
143
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 121 |
June 10, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.3 | 450m | 18:40.3 | 300 | 26 | 143 | |
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 143 |
| 0:13.3 | 450m | 2:13.0 | 149 | 812 | 18 | 144 |
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Workout Graph
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