Merlin Bittlinger v4000m/3:00r...4 BikeErg
10,000m
Meters
17:16.6
Time
1:43.6
Pace
396
Calories
178
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,903m |
| Overall Time | 29:16.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 95 |
| Revolution Count | 1974 |
| Power/kg | 3.02 |
July 05, 2024 16:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:16.6 | 10,000m | 1:43.6 | 314 | 1381 | 95 | 178 | |
| 6:57.9 | 4,000m | 1:44.4 | 307 | 1356 | 94 | 175 | |
| r: 3:00 | 528m | ||||||
| 5:12.2 | 3,000m | 1:44.0 | 311 | 1368 | 96 | 179 | |
| r: 3:00 | 166m | ||||||
| 3:27.2 | 2,000m | 1:43.6 | 315 | 1383 | 96 | 181 | |
| r: 3:00 | 435m | ||||||
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 100 | 177 | |
| r: 3:00 | 774m | ||||||
| r1,903m |
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Workout Graph
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