Merlin Bittlinger v2:00/1:00r...6 BikeErg
5,456m
Meters
12:00.0
Time
2:11.9
Pace
163
Calories
130
Heart Rate
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 18:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 75 |
| Revolution Count | 1274 |
| Power/kg | 1.46 |
| Drag Factor | 99 |
July 12, 2024 14:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,456m | 2:11.9 | 152 | 824 | 75 | 130 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 67 | 122 | |
| r: 1:00 | 311m | ||||||
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 85 | 154 | |
| r: 1:00 | 378m | ||||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 74 | 122 | |
| r: 1:00 | 387m | ||||||
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 75 | 127 | |
| r: 1:00 | 388m | ||||||
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 75 | 135 | |
| r: 1:00 | 397m | ||||||
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 74 | 123 | |
| r: 1:00 | 381m | ||||||
| r2,242m |
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Workout Graph
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