Merlin Bittlinger v250m/0:45r...12 row
3,000m
Meters
9:39.9
Time
1:36.6
Pace
257
Calories
161
Heart Rate
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 18:39.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 120 |
July 22, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.9 | 3,000m | 1:36.6 | 388 | 1634 | 31 | 161 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 117 | |
| r: 0:45 | 107m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 29 | 152 | |
| r: 0:45 | 85m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | 152 | |
| r: 0:45 | 68m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 30 | 153 | |
| r: 0:45 | 91m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | 166 | |
| r: 0:45 | 101m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 168 | |
| r: 0:45 | 56m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 169 | |
| r: 0:45 | 56m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 169 | |
| r: 0:45 | 54m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | 171 | |
| r: 0:45 | 40m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 179 | |
| r: 0:45 | 68m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 165 | |
| r: 0:45 | 38m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 177 | |
| r: 0:45 | 27m | ||||||
| r791m |
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Workout Graph
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