Merlin Bittlinger v250m/0:45r...12 row
3,000
Meters
9:39.9
Time
1:36.6
Pace
257
Calories
161
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791 |
| Overall Time | 18:39.9 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 120 |
July 22, 2024 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.9 | 3,000 | 1:36.6 | 388 | 1595 | 31 | 161 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 117 | |
| r: 0:45 | 107 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 29 | 152 | |
| r: 0:45 | 85 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 29 | 152 | |
| r: 0:45 | 68 | ||||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 30 | 153 | |
| r: 0:45 | 91 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 31 | 166 | |
| r: 0:45 | 101 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 32 | 168 | |
| r: 0:45 | 56 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 32 | 169 | |
| r: 0:45 | 56 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 32 | 169 | |
| r: 0:45 | 54 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 32 | 171 | |
| r: 0:45 | 40 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 179 | |
| r: 0:45 | 68 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 165 | |
| r: 0:45 | 38 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 177 | |
| r: 0:45 | 27 | ||||||
| r791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.