Merlin Bittlinger v500m/0:45r...12 BikeErg
6,000m
Meters
12:59.0
Time
2:09.8
Pace
179
Calories
153
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 21:59.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 85 |
| Revolution Count | 1286 |
| Power/kg | 1.54 |
| Drag Factor | 54 |
July 22, 2024 22:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 6,000m | 2:09.8 | 160 | 850 | 85 | 153 | |
| 1:09.0 | 500m | 2:18.0 | 133 | 758 | 80 | 151 | |
| r: 0:45 | 45m | ||||||
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 84 | 154 | |
| r: 0:45 | 173m | ||||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 84 | 155 | |
| r: 0:45 | 75m | ||||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 85 | 157 | |
| r: 0:45 | 53m | ||||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 85 | 156 | |
| r: 0:45 | 47m | ||||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 86 | 154 | |
| r: 0:45 | 59m | ||||||
| 1:04.5 | 500m | 2:09.0 | 163 | 861 | 86 | 154 | |
| r: 0:45 | 51m | ||||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 85 | 152 | |
| r: 0:45 | 59m | ||||||
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 85 | 151 | |
| r: 0:45 | 47m | ||||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 87 | 153 | |
| r: 0:45 | 50m | ||||||
| 1:03.4 | 500m | 2:06.8 | 172 | 890 | 87 | 152 | |
| r: 0:45 | 62m | ||||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 87 | 151 | |
| r: 0:45 | 268m | ||||||
| r989m |
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Workout Graph
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