Merlin Bittlinger 4000m BikeErg
4,000m
Meters
7:27.1
Time
1:51.7
Pace
142
Calories
164
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 89 |
| Revolution Count | 670 |
| Power/kg | 2.41 |
| Drag Factor | 72 |
August 02, 2024 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.1 | 4,000m | 1:51.7 | 251 | 1162 | 89 | 164 |
| 1:32.9 | 800m | 1:56.1 | 224 | 1069 | 87 | 153 |
| 1:28.3 | 1,600m | 1:50.3 | 260 | 1195 | 91 | 162 |
| 1:29.9 | 2,400m | 1:52.3 | 247 | 1148 | 89 | 166 |
| 1:29.9 | 3,200m | 1:52.3 | 247 | 1148 | 89 | 168 |
| 1:26.1 | 4,000m | 1:47.6 | 281 | 1266 | 93 | 172 |
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Workout Graph
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