Merlin Bittlinger v1:00/1:00r...7 BikeErg
8,733m
Meters
16:00.0
Time
1:49.9
Pace
320
Calories
157
Heart Rate
| Rest Distance | 6,079m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,812m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 91 |
| Revolution Count | 2472 |
| Power/kg | 2.53 |
| Drag Factor | 73 |
August 08, 2024 13:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,733m | 1:49.9 | 263 | 1206 | 91 | 157 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 88 | 139 | |
| r: 1:00 | 360m | ||||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 90 | 146 | |
| r: 2:00 | 770m | ||||||
| 3:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 88 | 154 | |
| r: 3:00 | 1,164m | ||||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 89 | 159 | |
| r: 4:00 | 1,607m | ||||||
| 3:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 91 | 163 | |
| r: 3:00 | 1,135m | ||||||
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 95 | 167 | |
| r: 2:00 | 662m | ||||||
| 1:00.0 | 640m | 1:33.7 | 425 | 1761 | 106 | 172 | |
| r: 1:00 | 381m | ||||||
| r6,079m |
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Workout Graph
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