Merlin Bittlinger v250m/0:45r...12 row
3,000m
Meters
10:03.3
Time
1:40.5
Pace
243
Calories
173
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 19:03.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 163 |
October 19, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.3 | 3,000m | 1:40.5 | 344 | 1484 | 28 | 173 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 25 | 156 | |
| r: 0:45 | 119m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 26 | 165 | |
| r: 0:45 | 125m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 26 | 168 | |
| r: 0:45 | 104m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 27 | 170 | |
| r: 0:45 | 119m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 27 | 173 | |
| r: 0:45 | 104m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 175 | |
| r: 0:45 | 108m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 28 | 176 | |
| r: 0:45 | 100m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 178 | |
| r: 0:45 | 101m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 178 | |
| r: 0:45 | 103m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 178 | |
| r: 0:45 | 100m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 180 | |
| r: 0:45 | 99m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | 181 | |
| r: 0:45 | 123m | ||||||
| r1,305m |
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Workout Graph
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