Merlin Bittlinger v1:00/1:00r...10 row
2,950m
Meters
10:00.0
Time
1:41.6
Pace
237
Calories
164
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 118 |
December 02, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,950m | 1:41.6 | 333 | 1445 | 29 | 164 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 149 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 157 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 163 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 166 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 167 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 170 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 170 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 170 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 170 | |
| r: 1:00 | 164m | ||||||
| r1,280m |
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Workout Graph
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