Merlin Bittlinger 20x0:30/0:30r row
2,904
Meters
10:00.0
Time
1:43.3
Pace
221
Calories
158
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 111 |
January 05, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 30 | 158 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 138 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 149 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 154 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 154 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | 156 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 160 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 159 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 160 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 165 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 167 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 168 |
| r1,698 |
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Workout Graph
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