Merlin Bittlinger 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
332
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 137 |
January 09, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 332 | 24 | 160 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 67 | 22 | 153 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1080 | 69 | 25 | 163 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 26 | 162 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 24 | 155 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 68 | 26 | 169 |
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Workout Graph
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