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Merlin Bittlinger 30x0:30/0:30r BikeErg

6,337

Meters

15:00.0

Time

2:22.0

Pace

165

Calories

94

Heart Rate

Rest Distance5,080
Rest Time15:00.0
Overall Distance11,417
Overall Time30:00.0
Average Watts122
Calories Per Hour720
RPM71
Revolution Count1946
Power/kg1.17
Drag Factor67

January 25, 2025 15:22:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,337 2:22.0 122 720 71 94
0:30.0 200 2:30.0 104 656 68 103
0:30.0 205 2:26.3 112 684 70 96
0:30.0 209 2:23.5 118 707 70 92
0:30.0 209 2:23.5 118 707 70 92
0:30.0 208 2:24.2 117 701 70 93
0:30.0 209 2:23.5 118 707 70 95
0:30.0 212 2:21.5 124 725 72 94
0:30.0 206 2:25.6 113 690 70 92
0:30.0 212 2:21.5 124 725 72 91
0:30.0 212 2:21.5 124 725 72 92
0:30.0 209 2:23.5 118 707 70 93
0:30.0 220 2:16.3 138 775 74 97
0:30.0 213 2:20.8 125 731 72 95
0:30.0 209 2:23.5 118 707 70 97
0:30.0 205 2:26.3 112 684 70 106
0:30.0 213 2:20.8 125 731 72 94
0:30.0 214 2:20.1 127 737 72 92
0:30.0 206 2:25.6 113 690 70 95
0:30.0 225 2:13.3 148 808 76 95
0:30.0 207 2:24.9 115 695 70 98
0:30.0 214 2:20.1 127 737 72 95
0:30.0 217 2:18.2 132 755 74 95
0:30.0 215 2:19.5 129 743 72 97
0:30.0 210 2:22.8 120 713 72 87
0:30.0 214 2:20.1 127 737 72 96
0:30.0 213 2:20.8 125 731 72 97
0:30.0 216 2:18.8 131 749 74 97
0:30.0 210 2:22.8 120 713 72 93
0:30.0 211 2:22.1 122 719 72 91
0:30.0 215 2:19.5 129 743 72 98
r5,080

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Workout Graph

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