Michael Schmitt 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
451
Calories
183
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 102 |
September 05, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 902 | 451 | 27 | 183 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 26 | 161 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 28 | 178 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 28 | 187 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 28 | 195 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 940 | 94 | 29 | 195 |
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Workout Graph
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