Michael Schmitt 30:20 row
5,415m
Meters
30:20.3
Time
2:48.0
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 19, 2018 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 5,415m | 2:48.0 | 74 | 553 | 20 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 21 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 23 |
| 30:20.3 | 60m | 2:49.1 | 72 | 548 | 21 |