Michael Schmitt 30:06 row
5,719m
Meters
30:06.7
Time
2:37.9
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
September 21, 2018 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,719m | 2:37.9 | 89 | 605 | 20 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 20 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 24 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 |