Michael Schmitt 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
October 10, 2018 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 25 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 25 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 26 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 26 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 25 |