Michael Schmitt 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 13, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 25 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 26 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 26 |