Michael Schmitt 5000m row
5,000m
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
October 16, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.4 | 5,000m | 2:17.0 | 136 | 768 | 25 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 25 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 26 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 |