Michael Schmitt 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
October 18, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 25 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 26 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 26 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 26 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 26 |