Michael Schmitt 5000m row
5,000m
Meters
22:32.4
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
October 22, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000m | 2:15.2 | 141 | 786 | 27 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 27 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 28 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 27 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 27 |