Michael Schmitt 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
October 24, 2018 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 28 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 28 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 28 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 28 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 28 |