Michael Schmitt 5000m row
5,000m
Meters
22:05.0
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
October 27, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.0 | 5,000m | 2:12.5 | 150 | 817 | 27 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 27 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 28 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 28 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 28 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 |