Michael Schmitt 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
October 29, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 27 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 27 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 28 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 28 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 27 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 |