Michael Schmitt 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
October 31, 2018 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 27 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 27 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 28 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 28 |