Michael Schmitt 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
November 03, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 27 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 27 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 27 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 27 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 28 |