Michael Schmitt 5000m row
5,000m
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
November 05, 2018 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.1 | 5,000m | 2:12.5 | 150 | 817 | 27 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 27 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 28 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 28 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 28 |