Michael Schmitt 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
November 07, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 28 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 29 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 29 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 28 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 28 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 29 |