Michael Schmitt 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
November 10, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 28 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 29 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 29 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 28 |