Michael Schmitt 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 13, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 28 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 29 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 28 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 28 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 28 |