Michael Schmitt 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
November 15, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 28 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 28 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 29 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 28 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 29 |